New Releases
Advancing Your Yoga Practice: The Art of Slowing Down The much anticipated fifth book in the "Anatomy and Asana" series. More Info >>
Cycling with A Yoga Mind On the surface, cycling and yoga seem so different. But, in fact, they are very complimentary. Cycling is a superior aerobic workout that challenges you mentally and physically. Yoga is a demanding physical practice that teaches you how to work in a mindful, deeply satisfying way. Together they create an innovative fitness experience! More Info >>
I Love Anatomy E-book The I Love Anatomy E-book is a series of I Love Anatomy ezines that cover various parts of anatomy and they relate to asanas. More Info >>
Therapeutic Yoga for Shoulders and Hips with Online Instructional Video In all my years of teaching therapeutic Yoga, the two most common physical limitations I have seen are in the shoulders and hips. Even for people with back, neck or knee pain - if they are able to improve the functioning of their shoulders and hips, their back or neck pain becomes much more manageable or even resolved. More Info >>