Anatomy and Asana: The Sacroiliac Joints
From Susi Hately Aldous
(Bound and e-Book Versions Available)
This book is a supplement to the Anatomy and Asana: Preventing Yoga Injuries Spiral Bound book.
In it are more drawings, more principles and more inquiries to fuel your exploration of anatomy and yoga. In it you will learn what and where the sacroiliac joint are, why they get injured, how the breath relates to sacroiliac joint health, how stability, mobility and strength impact the sacroiliac joints, how core stability impacts sacroiliac joint health, how emotional health impacts the sacroiliac joints, how to practice to keep your sacroiliac joints healthy, and as always, inquiries and explorations to make it all make sense.
If you purchase the Anatomy and Asana: Preventing Yoga Injuries Spiral Bound book, through this website, you will receive the Sacroiliac Joints e-book for FREE.
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