Anatomy and Asana: The Shoulder Girdle
a book by Susi Hately Aldous
(Bound version and e-Book available)
This book is a supplement to the Anatomy and Asana: Preventing Yoga Injuries Spiral Bound book.
In it are more drawings, more principles and more inquiries to fuel your exploration of anatomy and yoga. In it you will learn more about the shoulder girdle, the rotator cuff and winged scapulae; and experience yoga practices to help bring more stability, strength and mobilty.
As always you will get both the “why” and the “what” - the theory and practice.
This book is available both as a bound copy and an e-book.
Yoga Props used in this book: Black yoga strap with buckle, Spinal Strip, long white roller, a straw, blanket.
The black strap and spinal strip are available for purchase in the Yoga Props section of our online store. Please email us if you need suggestions of where to obtain the other props in needed.
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