Finding Quiet
an audio CD by Susi Hately Aldous
If you would like to cultivate the silence within, if you would like to feel the pause between your thoughts, if you would like to develop a sense of calm from which you can live day to day, or if you would simply like to feel ease in your body, mind and breath, you will enjoy this CD.
The essence of this CD is to help you find the space within, to feel the pause, and to become the master of your quiet, and of your calmness.
It is a chance to not only "step away from the world", but to truly cultivate the ability to operate from ease, clarity, focus, and effortless effort.
How to Use the Finding Quiet CD:
Finding Quiet consists of four 15-minute segments that can be practiced individually or in combination for longer sessions.
Track 1 develops your awareness of your body
Track 2 develops your awareness of your breath and teaches you how to breathe with your whole body
Track 3 develops your awareness of the space outside and inside of you
Track 4 introduces you to the power and vibration of the sound
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