Cycling with A Yoga Mind
On the surface, cycling and yoga seem so different. But, in fact, they are very complimentary.
Cycling is a superior aerobic workout that challenges you mentally and physically. Yoga is a demanding physical practice that teaches you how to work in a mindful, deeply satisfying way. Together they create an innovative fitness experience!
Cycling with a Yoga Mind is not about doing yoga poses on or near a bike. It is about cycling with the essense of yoga. It brings the well-respected philosophies of yoga into modern day cycling fitness.
Cycling with a yoga mind will: increase concentration, will-power and focus; create a calm and relaxed mind to enable a sense of ease in challenging drills; develop proper muscle recruitment to create a more efficient pedal stroke and to release upper body tension; improve breathing to develop greater mind and body awareness, making the workout an uplifing, satisfying experience.
Purchase this DVD and receive a free cycling workout that you can download onto your ipod.
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